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Nar Phu valley Trek

Nar Phu valley trek is an exotic trekking in Annapurna region. A breathtaking view of high altitude culture, ancient monasteries, and villages of Nar and Phu are awesome. Nar Phu has been opened to visitors only since 2003 till now many travelers exploring due to its distinct thing. These valleys have been home to Tibetan inhabitants and people and their culture have remained more similar with Tibetan. Since its remoteness and more proximity to Tibet, very few trekkers have explored virtually untouched villages. Kangla pass 5315m, high peaks and glaciers, remote villages, narrow canyons, Buddist art and amazing rock formations.

Nar Phu valley trek offers stunning views majestic views of Annapurna I, Annapurna II, Gangapurna, Manaslu, Tilicho peak, Dhaulagiri range, Lamjung Himal, both Nilgiri and small snow-capped peaks of the Himalayas and abandoned Tibetan Khamba guerrilla camp on the way. Nar Phu valley trek starts with up, down and crossing suspension bridges over different streams, forest trail on Tibetan Plateau. Normally, we can explore the culture, nature and religious practices of Buddism in Tashi Lakhang Monastery and livelihoods of ethnic groups like Lama, Gurung, and Ghale. Nar to Kang La Pass (5,322m) to Ngwal village (3,660m, is adventurous pass offers massif Annapurna range. The trek completely based on eco-tourism and locality promotion.

The Nar Phu valley trek is easily accessible from Kathmandu. Trek originally begins directly to Koto Village of Manang from a bit further along after joining Annapurna Circuit trek. You may end trek Besisahar bypass two high passes or continue to Thorong pass 5416m is just 3 day to go for Annapurna circuit trek.

The itinerary below is one of the many possibilities of joining various trekking route of Nepal. The Ner Phu valley trek can be longer or shorter; depending on the length of your walking days and your desired.There are basic guesthouses all along the trail, until Narphu pass. You can combine the Manaslu Circuit with the Tsum Valley, Narphu valley trek passes with Thorong la pass a beautiful, secluded valley where century old Tibetan traditions prevail.

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Day to Day Itinerary

Day 1: Arriving in Kathmandu (1350m).
Day 2: Kathmandu sightseeing, briefing and preparing for trekking
Day 3: Drive from Kathmandu – Besishahar 9 hours driving
Day 4: Besishar to Koto (2600meters, 5 hours walking).
Day 5: Koto to Meta trek (3230meters, 7-8 hours walking)
Day 6: Meta to Phu Village trek (4050meters, 7-8 hours walking).
Day 7: Hiking around Phu Village and Monastery.
Day 8:  Phu Village to Nar Phedi trek (3820m, 5-6 hours walking).
Day 9:  Nar Phedi to Nar Village trek (4150meters, 2-3 hours walking
Day 10: Acclimatization day exploring 4 Monasteries in Nar Village.
Day 11: Nar – Kang La Pass -Ngawal (3675meters, 8-9 hours).
Day 12: Ngawal to Chame trek (3550meters, 4 hours walking).
Day 13: Chame to Beshishar drive back 7 hours on jeep
Day 14: Drive to Kathmandu.

Cost Information

Cost Includes

  • All airport/hotel transfers
  • 3 night hotel stays in Kathmandu on B/B Plan
  • Full Board Meals (Breakfast, Lunch, and Dinner) during trekking period
  • Local Guesthouse accommodation during trekking in the mountains
  • Guided sightseeing tour in Kathmandu
  • A government license holder guide
  • Food, drinks, accommodation, insurance, salary, equipment, transportation and local tax for guides and porters
  • Ground Transportation Charge while returning back to Kathmandu from the trekking destination
  • All necessary staff with experienced leader (guide), and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
  • All necessary paper works; trekking permits (ACAP, special permit for Manaslu/Nar Phu)
  • Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Travel and rescue arrangements but prices
  • All government taxes, VAT and service charges
  • Farewell dinner prior to departure
  • First Aid Kit

Cost Excludes

  • Lunch and Dinner in Kathmandu
  • Travel Insurance
  • Tips for Trekking Staffs
  • Any kind of Drinks and Liquors
  • Personal shopping and laundry, Personal trekking equipments, Gifts and souvenirs
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, heater, etc.)
  • Optional trips for activates and sightseeing if extended
  • All items not listed in Cost included section
  • Altitude chamber (PAC) or oxygen
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from mountain (due to any reason) than the scheduled itinerary

Notes: Costs may prone to change in itinerary. So costs will be recalculated if the trekking/tours days get modified.

About Accommodations/Meals: All Meals on full board basis will be served during Manaslu / Narpu Valley trekking. During trekking; three meals a day will be served according to the tea house/lodge/ homestay menus. Everyday's dinner and breakfast are taken in the same place that we stay the night. Lunch will be taken in a tea shop on the way. Please know that the Manaslu region does not have a well-established tourist infrastructure as like as Annapurna or Everest region (and this is the main beauty of this region). I.e. variety of foods will not be available or possible on menu. We mainly eat Tibetan bread, dal bhat, tsampa porridge, fried potato, and other simple local organic foods.


  1. Sun hat or scarf
  2. Light balaclava or warm fleece hat
  3. Sunglasses with UV protection
  4. Sun protection cream
  5. Headlamp with extra batteries and bulbs Polypropylene shirts (1 half sleeve and 2 long sleeves)
  6. Non-cotton underwear briefs
  7. Pair of lightweight thermal bottoms (seasonal)
  8. Gloves
  9. Sleeping bags and Fleece sleeping bag liner (optional)
  10. Basic First Aid Kit
  11. Leaps care and moisturizer
  12. Down vest and/or jacket *
  13. Raincoat
  14. Water bottles
  15. Trekking pole
  16. Trekking shoes
  17. Thick and thin both type of socks
  18. Warm clothes
  19. Tissue, Toilet papers and Wet wipes (baby wipes)
  20. Toothbrush/paste
  21. Large plastic bags – to keep items dry inside the bag
  22. Towel etc…..
Extra Equipments
  1. Small Mats
  2. Camera
  3. Binoculars
  4. Books
  5. Travel games like Chess, Playing card etc.
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