+977 9851220583(Subash Gurung) info@exploremanaslu.com

Manaslu Volunteering

Manaslu region in the Gorkha district towards the west of the Kathmandu valley is the 8th highest mountain in the world. Manaslu Volunteering provides distinct opportunities to explore upper Manaslu and lower Manaslu together. Researching and studying about people’s personal growth, local tradition, culture, religion, minority ethnicity diversity. It has lots of offers for the volunteer to explore Majestic Himalayas range in nomad land. Some popular volunteering jobs in Manaslu volunteering programs is teaching English at school or college, teaching English to monks or nuns in Tsum Vally and Nubri Valley, youth empowerment, women empowerment program, agriculture, cultural exchange with local people, environment protect, global warming programs in school, Hiv aids awareness, health camp running in village, volunteering in health post of Gorkha, researching in Buddism, local minority communities. Hundreds of travelers volunteer in Nepal every year, working on wide range of development and conservation projects. Helping in their education, health, teaching English to monks and nuns counting the tracks of endangered animals in the high Himalaya are some.

Volunteering in lower Manaslu and restricted Upper Manaslu is another great way of opportune to Explore Manaslu. Being the secret land of Buddism the forbidden land was neglected since in terms of infrastructure development as well as basic service. our Manaslu volunteering is directly affected by daily activities of Gorkha. Local people are deprived of good health care, education, safe drinking water, food deficit happen every year despite great beautiful of the mountain, distinct Tibetan art, Tibetan culture, learning meditation and yoga in the highland with monks and nuns. Researching Ayberdic medical herbs, environment, shamanism, Buddism. Lower Manaslu is different geographically, naturally, cultural, the religious diversity which offers to volunteers to opportunities in research and Volunteering in society, which is easily accessed from transportation, food, and lodging. While in Manaslu Volunteering region, we could provide you basic arrangement of accommodation with a family home stay. we run our Manaslu Volunteering programs directly in co-operation with local of lower and upper Manaslu region.

We do arrange volunteer jobs on the basis of paying or none on the basis of placement in both Tsum and Nubri valley and lower Manaslu region.

  • Teaching English – Children, and Youth
  • Community building and school contraction projects
  • Environmental & Sanitation Awareness
  • Home-stay and Cultural Programs
  • Work in a Disabled Care Facility
  • Primary Health Care and Medical Program
  • Family volunteer opportunities
  • Sports volunteer
  • Agriculture volunteer
  • Church volunteering
  • Buddhist monasteries volunteering
  • Muslim communities volunteering
  • Ayberdic medical research
  • Ethnicity research
  • Cultural research
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Day to Day Itinerary

Cost Includes

  • All airport/hotel transfers
  • 3 night hotel stays in Kathmandu on B/B Plan
  • Full Board Meals (Breakfast, Lunch, and Dinner) during trekking period
  • Local Guesthouse accommodation during trekking in the mountains
  • Guided sightseeing tour in Kathmandu
  • A government license holder guide
  • Food, drinks, accommodation, insurance, salary, equipment, transportation and local tax for guides and porters
  • Ground Transportation Charge while returning back to Kathmandu from the trekking destination
  • All necessary staff with experienced leader (guide), and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
  • All necessary paper works; trekking permits (ACAP, special permit for Manaslu/Nar Phu)
  • Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Travel and rescue arrangements but prices
  • All government taxes, VAT and service charges
  • Farewell dinner prior to departure
  • First Aid Kit

Cost Excludes

  • Lunch and Dinner in Kathmandu
  • Travel Insurance
  • Tips for Trekking Staffs
  • Any kind of Drinks and Liquors
  • Personal shopping and laundry, Personal trekking equipments, Gifts and souvenirs
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, heater, etc.)
  • Optional trips for activates and sightseeing if extended
  • All items not listed in Cost included section
  • Altitude chamber (PAC) or oxygen
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from mountain (due to any reason) than the scheduled itinerary

Notes: Costs may prone to change in itinerary. So costs will be recalculated if the trekking/tours days get modified.

About Accommodations/Meals: All Meals on full board basis will be served during Manaslu / Narpu Valley trekking. During trekking; three meals a day will be served according to the tea house/lodge/ homestay menus. Everyday's dinner and breakfast are taken in the same place that we stay the night. Lunch will be taken in a tea shop on the way. Please know that the Manaslu region does not have a well-established tourist infrastructure as like as Annapurna or Everest region (and this is the main beauty of this region). I.e. variety of foods will not be available or possible on menu. We mainly eat Tibetan bread, dal bhat, tsampa porridge, fried potato, and other simple local organic foods.


  1. Sun hat or scarf
  2. Light balaclava or warm fleece hat
  3. Sunglasses with UV protection
  4. Sun protection cream
  5. Headlamp with extra batteries and bulbs Polypropylene shirts (1 half sleeve and 2 long sleeves)
  6. Non-cotton underwear briefs
  7. Pair of lightweight thermal bottoms (seasonal)
  8. Gloves
  9. Sleeping bags and Fleece sleeping bag liner (optional)
  10. Basic First Aid Kit
  11. Leaps care and moisturizer
  12. Down vest and/or jacket *
  13. Raincoat
  14. Water bottles
  15. Trekking pole
  16. Trekking shoes
  17. Thick and thin both type of socks
  18. Warm clothes
  19. Tissue, Toilet papers and Wet wipes (baby wipes)
  20. Toothbrush/paste
  21. Large plastic bags – to keep items dry inside the bag
  22. Towel etc…..
Extra Equipments
  1. Small Mats
  2. Camera
  3. Binoculars
  4. Books
  5. Travel games like Chess, Playing card etc.
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