+977 - 9849008235(Uttam Kapri) info@exploremanaslu.com

Manaslu circuit trekking


Exploring Manaslu circuit trekking is high adventure scenic trekking trail in Nepal. Mountain of Sprit (Kang Pungen) standing the eight highest peak 8163m, offered an awesome destination for the traveler. Manaslu Conservation covers 1663sq  with 7 VDCs and has home of habitat of 33 species of mammals  including Snow leopard, grey wolf, Himalayan Thar, Mask deer, 110 species of birds including  Danfe, Munal, 3 differ species of reptiles, 11 butterflies and more than 13 different of Rhododendron with 1500-2000 species of flowering plants in 11 types of forest.

Manaslu circuit trekking has lots to offer to explorers, unique opportunity to experience a reasonably “untouched” Culture, Tradition, and Nature. This region sees few trekkers, which make an exploring here more worth and unspoiled similar to Dolpo region. Manaslu has Majestic scenery of high Himalayan range and high altitude glaciers with lakes in rich biological, cultural and religious diversity. The rich cultural heritage is evident of several Buddist Gumba of Tsum and Nubri. From Arught to until Tilche village equally distributes differ natural landscape, culture, religion, tradition which are distinct from in Nepal. Buddism of Tsum Valley and Nubri Valley help us to keep protected ecological and biological balance declared by lamas No Hunting Zone and Practices of Shamanism. Even MCA runs electronic protection to save local production from the wild animal which stops the conflict between human and wild animals.

Manaslu circuit trekking Larky la pass (51063m) consider as one of the best passes in the world since its open for traveler In 1991 has been developing routes, hotels. Manaslu circuit trekking starts from Arkhet through Budigandaki gorge along forest, waterfalls, natural herbs, and offering us the view of Nubri Valley’s Manaslu, Nayak Himal, Buddha Himal, Himal Chuli, Mansiri, Singri, Cho Himal, Poker, Khutung peak, Peak 29 Annapurna II, Putri Himal. After exploring Manaslu Annapurna region begins and according to time you have the penalty of peace you may explore.

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Adventurous Larkya La Pass

Had an amazing and adventurous trekking beyond the Manaslu Region.

Thank you for your review Toni

Day to Day Itinerary

Day 1: Soti Khola to Maccha Khola 869m [3,181 feet] 6 hours trekking
Day 2: Machha Khola to Jagat 1340m [4,438feet] 6 hours trekking
Day 3: Jagat to Deng 1700m [6101 feet] 6 hours trekking
Day 4:  Deng to Ghap 2000m [7085 feet] 6 hours trekking
Day 5: Ghap to Lho 3180m [10,171 feet] 4 hours trekking
Day 6: Lho to Samagaon 3520m [11,483 feet] 2 hours trekking
Day 7: Acclimatization day in Sama (Here you may explore Pungen Gumba 5 hours or Manaslu Base camp trek 6 hours )
Day 8: Samagaon to Samdo 3850m [12,467 feet] 4 hours trekking
Day 9: Samdo to Dharmasala 4460m   [14,633 feet] 4 hours trekking (limited available lodges)
Day 10: Dharamsala to Bhimtang 3590m [11775 feet](Need to wake up early for Crossing Larkya 5160m pass and descend down reach Bimtang) [12,139 feet]; 10 hours trekking
Day 12: Bimtang to Tilje 2300m [7,290 feet] 6 hours trekking
Day 13: Tilje to Chamche [4,665 feet] 6 hours trekking

Note: Here is also possible to hire jeep transport to Besisahar or you may continue Annapurna Trekking

Cost Information

Cost Includes

  • All airport/hotel transfers
  • 3 night hotel stays in Kathmandu on B/B Plan
  • Full Board Meals (Breakfast, Lunch, and Dinner) during trekking period
  • Local Guesthouse accommodation during trekking in the mountains
  • Guided sightseeing tour in Kathmandu
  • A government license holder guide
  • Food, drinks, accommodation, insurance, salary, equipment, transportation and local tax for guides and porters
  • Ground Transportation Charge while returning back to Kathmandu from the trekking destination
  • All necessary staff with experienced leader (guide), and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
  • All necessary paper works; trekking permits (ACAP, special permit for Manaslu/Nar Phu)
  • Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • Travel and rescue arrangements but prices
  • All government taxes, VAT and service charges
  • Farewell dinner prior to departure
  • First Aid Kit

Cost Excludes

  • Lunch and Dinner in Kathmandu
  • Travel Insurance
  • Tips for Trekking Staffs
  • Any kind of Drinks and Liquors
  • Personal shopping and laundry, Personal trekking equipments, Gifts and souvenirs
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, heater, etc.)
  • Optional trips for activates and sightseeing if extended
  • All items not listed in Cost included section
  • Altitude chamber (PAC) or oxygen
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from mountain (due to any reason) than the scheduled itinerary

Notes: Costs may prone to change in itinerary. So costs will be recalculated if the trekking/tours days get modified.

About Accommodations/Meals: All Meals on full board basis will be served during Manaslu / Narpu Valley trekking. During trekking; three meals a day will be served according to the tea house/lodge/ homestay menus. Everyday's dinner and breakfast are taken in the same place that we stay the night. Lunch will be taken in a tea shop on the way. Please know that the Manaslu region does not have a well-established tourist infrastructure as like as Annapurna or Everest region (and this is the main beauty of this region). I.e. variety of foods will not be available or possible on menu. We mainly eat Tibetan bread, dal bhat, tsampa porridge, fried potato, and other simple local organic foods.


  1. Sun hat or scarf
  2. Light balaclava or warm fleece hat
  3. Sunglasses with UV protection
  4. Sun protection cream
  5. Headlamp with extra batteries and bulbs Polypropylene shirts (1 half sleeve and 2 long sleeves)
  6. Non-cotton underwear briefs
  7. Pair of lightweight thermal bottoms (seasonal)
  8. Gloves
  9. Sleeping bags and Fleece sleeping bag liner (optional)
  10. Basic First Aid Kit
  11. Leaps care and moisturizer
  12. Down vest and/or jacket *
  13. Raincoat
  14. Water bottles
  15. Trekking pole
  16. Trekking shoes
  17. Thick and thin both type of socks
  18. Warm clothes
  19. Tissue, Toilet papers and Wet wipes (baby wipes)
  20. Toothbrush/paste
  21. Large plastic bags – to keep items dry inside the bag
  22. Towel etc…..
Extra Equipments
  1. Small Mats
  2. Camera
  3. Binoculars
  4. Books
  5. Travel games like Chess, Playing card etc.
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